Nkhani za "Mphamvu ya Mtima - Pamene Mphamvu Yachikondi Igonjetsa Chopinga Chilichonse"

Mtima ndi woposa chiwalo chomwe chimapopa magazi kudzera m'thupi lathu. Ndi chizindikiro cha chikondi ndi chilakolako chimene chingatilimbikitse kuchita zinthu zodabwitsa. Mphamvu ya mtima ndiyo kutitsogolera ku zomwe timakondadi, kutilimbikitsa kugonjetsa zopinga ndi kukwaniritsa maloto athu.

Mphamvu ya mtima ndi yodabwitsa ndipo imatha kukhala yakuthupi komanso yamalingaliro. Nthawi zina anthu amatha kuchita zinthu zomwe zimawoneka zosatheka chifukwa cha chikondi, ndikutha kuthana ndi chopinga chilichonse chomwe chimawalepheretsa. Mtima wathu ukakhala wamphamvu, timatha kuchita zonse zomwe tingathe kuti tikwaniritse maloto athu komanso kusangalatsa munthu amene timamukonda.

Ngakhale kuti pali zopinga zimene zingatilepheretse kutsatira mmene tikumveradi mumtima mwathu, n’kofunika kuti tisafooke. Kukhala ndi mphamvu ya mtima wanu kumatanthauza kutha kugonjetsa mantha anu ndikuchita zinthu mosasamala kanthu za iwo. M’pofunika kukumbukira kuti tingathe kuchita chilichonse ngati timakondadi.

Mphamvu ya mtima ingatitsogolerenso kuchita zinthu zabwino ndi zosaganizira ena. Tikakhala ndi chikondi chenicheni, timasonkhezereka kuchita zabwino ndi kuthandiza anthu otizungulira. Mtima wathu ungatitsogolere kuchita nawo ntchito zothandiza anthu kapena kuchita zinthu zimene zingathandize kwambiri dzikoli.

Nditsegula maso anga ndikumva mphamvu. Ndikumva mtima wanga ukugunda, ndikufunitsitsa kumasulidwa pachifuwa. Ndimazindikira kuti mtima wanga ndiwo gwero langa lamphamvu. Mtima wanga ndiye likulu langa, chifukwa chomwe ndimachita zomwe ndimachita komanso chifukwa ndimadzuka m'mawa ndikumwetulira pankhope yanga. Mphamvu ya mtima ndi yodabwitsa, ndipo ndikuthokoza kuti ndaphunzira kumvera ndi kutsatira.

Tsiku lililonse mtima wanga umanditsogolera panjira yanga. Imandiuza nthawi yochepetsera komanso nthawi yofulumira. Zimandipatsa mphamvu kuti ndipitirize ndikamaona ngati ndilibe mphamvu. Mtima wanga umandithandiza kukhala wachifundo ndikuwona dziko kudzera m'maso mwa anthu ena. Mtima wanga umandiwonetsa njira kwa anthu ndi zinthu zomwe ndimakonda.

Mphamvu za mtima sizimangokhala kwa ine. Mitima ya aliyense imatitsogolera ndikutipatsa mphamvu kuti tipite patsogolo. Titha kumva mphamvu ya mitima ya okondedwa athu ndikuwona momwe mitima yathu imalumikizirana. Mtima ukhoza kutigwirizanitsa ndi ena komanso dziko lotizungulira. Mtima ukhoza kutipatsa mphamvu kuti timve ndikusintha dziko lapansi.

Ngakhale kuti mtima ndi chiwalo chathupi, mphamvu ya mtima ndi yoposa pamenepo. Ndi mphamvu yamaganizo, yauzimu ngakhalenso yakuthupi. Mphamvu ya mtima imatha kusintha dziko lapansi ndikupanga zosatheka. M’pofunika kuyamikira mitima yathu ndi kuimvera nthaŵi zonse. Ndi mphamvu ya mtima, timatha kukwaniritsa maloto aliwonse ndikugonjetsa chopinga chilichonse.

Pomaliza, mphamvu ya mtima imatha kukhala yomwe imatithandiza kuthana ndi zopinga, kukwaniritsa maloto athu ndikuchita zabwino padziko lapansi. M’pofunika kumvera zimene zili mumtima mwathu ndi kuchita zinthu mogwirizana ndi mmene tikumvera. Tikamalimbikitsidwa ndi chikondi ndi chilakolako, tikhoza kuchita zinthu zodabwitsa ndikufikira mphamvu zathu zonse.

Buku ndi mutu "Mphamvu ya mtima - njira yosiyana siyana"

Chiyambi:

Mphamvu ya mtima ndi mutu wosangalatsa kwa ofufuza ndi asayansi m'magawo osiyanasiyana, kuphatikiza zamankhwala, psychology, ndi nzeru. M'zaka zaposachedwapa, zapita patsogolo kwambiri pomvetsetsa mmene mtima ungakhudzire thanzi la munthu. Pepalali likufuna kufufuza mphamvu za mtima kuchokera kumagulu osiyanasiyana, pofufuza kafukufuku ndi malingaliro ochokera m'madera osiyanasiyana.

Anatomy ndi physiology ya mtima

Mtima ndi chiwalo chaminofu chofunikira kuti magazi aziyenda m'thupi. Amapangidwa ndi zipinda zazikulu zinayi ndipo ali ndi udindo wopopa magazi m'mitsempha yamagazi yomwe imapatsa thupi mpweya ndi zakudya. Mtima umakhalanso ndi njira yakeyake yoyendetsera magetsi, yomwe imayendetsa kugunda kwa mtima. Kafukufuku wasonyeza kuti thanzi la mtima limagwirizana kwambiri ndi thanzi lonse la thupi ndipo lingathe kukhudza thanzi la maganizo.

Zotsatira za malingaliro pamtima

Kutengeka mtima kungakhudze ntchito ya mtima kudzera mu dongosolo lamanjenje la autonomic. Mwachitsanzo, kupsinjika maganizo kosatha kungayambitse kuthamanga kwa magazi ndi chiopsezo chowonjezeka cha matenda a mtima. Kumbali ina, malingaliro abwino monga chikondi ndi kuyamikira angapangitse kutsika kwa magazi ndi kupititsa patsogolo ntchito ya mtima. Kafukufuku wasonyezanso kuti machitidwe ndi njira zosinkhasinkha monga biofeedback zingathandize kupititsa patsogolo thanzi la mtima mwa kuchepetsa nkhawa ndi nkhawa.

Mphamvu yophiphiritsira ya mtima

Mtima umakhalanso chizindikiro champhamvu cha malingaliro ndi malingaliro osiyanasiyana, kuphatikizapo chikondi, chilakolako ndi chifundo. M'zikhalidwe zambiri, mtima umatengedwa ngati malo okhudzidwa ndi munthu ndipo nthawi zambiri umagwirizanitsidwa ndi zosankha za mtima ndi chidziwitso. Muzojambula, zolemba ndi nyimbo, mtima nthawi zambiri umagwiritsidwa ntchito ngati chizindikiro champhamvu cha malingaliro amphamvu ndi maubwenzi apakati.

Ntchito za mtima

Mtima uli ndi ntchito zazikulu ziwiri: kupopa magazi kuzungulira thupi ndi kunyamula mpweya wofunikira ndi zakudya kupita ku maselo ndi minofu ya thupi. Mtima uli ndi zipinda zinayi: atria ndi ma ventricles. Atria ndi zipinda zam'mwamba, pomwe ma ventricles ndi apansi. Magazi omwe alibe okosijeni amalowa mu atria ndipo amawaponyera m'mitsempha, yomwe kenako imapopera magazi ku ziwalo ndi minofu.

Kufunika kwa mtima ku thanzi lathu

Mtima ndi chiwalo chofunika kwambiri pa thanzi lathu choncho tiyenera kuzindikira kufunika kwake. Ngati mtima sugwira ntchito bwino, izi zingayambitse matenda a mtima monga kulephera kwa mtima, arrhythmias ndi myocardial infarction. Zinthu zomwe zingakhudze thanzi la mtima ndi monga zakudya, masewera olimbitsa thupi, kupsinjika maganizo, kusuta fodya komanso kumwa mowa kwambiri. Choncho, nkofunika kukhala ndi moyo wathanzi kuti tikhalebe ndi thanzi la mtima.

Mphamvu ya mtima pa moyo wathu watsiku ndi tsiku

Mtima si chiwalo cha thupi chokha komanso chizindikiro cha chikondi ndi maganizo athu. Kwa nthawi yaitali, anthu akhala akulimbikitsidwa ndi mtima ndipo amaugwirizanitsa ndi chikondi, chifundo ndi kumvetsetsa. Mtima wathu ungatsogolere zosankha ndi zochita zathu, ndipo kutsatira mtima wathu kungatibweretsere chimwemwe ndi chikhutiro m’moyo wathu. Chotero, tinganene kuti mtima uli ndi mphamvu yaikulu m’moyo wathu watsiku ndi tsiku, mwakuthupi ndi m’maganizo.

Kutsiliza

Mtima ndi chiwalo chofunikira kwambiri pa thanzi lathu ndipo umagwira ntchito yofunika kwambiri pamoyo wathu wamalingaliro. Tiyenera kuzindikira kufunika kwake ndikukhala ndi moyo wathanzi kuti tikhalebe ndi thanzi la mtima. Kuonjezera apo, tiyenera kulabadira maganizo athu ndi kutsatira mtima wathu pa zosankha ndi zochita zathu, chifukwa mtima uli ndi mphamvu yaikulu pa moyo wathu.

Kupanga kofotokozera za "Mtima - gwero la mphamvu zamkati"

Mtima ndi mbali yofunika kwambiri ya thupi lathu, mwakuthupi ndi m’maganizo. Ndiwo udindo wa ntchito yoyenera ya dongosolo la mtima, komanso maganizo athu ndi mphamvu zathu zamkati. M’nkhani ino, ndifufuza mmene mtima ungakhalire gwero la nyonga yamkati ndi mmene tingakulilitsire ndi kukulitsa.

Mtima weniweni ndi mtima wamalingaliro

Mtima ndi chiwalo chofunikira kwambiri cha thupi lathu chomwe chimapopa magazi kudzera m'mitsempha ndi mitsempha kuti ipereke mpweya ndi michere ku maselo athu. Koma, mtima wathu ndi woposa injini wamba. Mtima wathu wamalingaliro ndi gawo lamkati mwathu lomwe limatithandiza kumva ndi kufotokoza zakukhosi kwathu. Zimatigwirizanitsa ndi anthu ena komanso dziko lozungulira ndipo zimatipatsa mphamvu kuti tithane ndi zovuta za moyo.

Kukulitsa mphamvu ya mtima

Kuti tikulitse mphamvu zathu zamkati, m’pofunika kukulitsa mtima wathu wamalingaliro. Choyamba, tiyenera kuphunzira kumvera zimene zili mumtima mwathu ndi kudzifufuza moona mtima. Tiyenera kulumikizana ndi malingaliro athu ndikuvomereza, kaya ndi zabwino kapena zoipa. Chachiŵiri, tiyenera kukhala paubwenzi ndi mtima wathu ndi kuuchita mwachikondi ndi mwaulemu. Tifunika kuipatsa nthawi ndi chisamaliro, kuidyetsa ndi malingaliro ndi zochita zabwino, ndi kuiteteza ku zisonkhezero zoipa.

Mphamvu yamkati ya mtima

Tikakwanitsa kukulitsa mtima wathu wamalingaliro, tingadziŵe mphamvu zenizeni zamkati mwathu. Mtima umatipatsa kulimba mtima ndi chidaliro chotsatira maloto athu ndikukankhira malire athu. Zimatipatsa chifundo ndi chifundo kwa anthu ena ndipo zimatipatsa mwayi wolumikizana nawo moona mtima. Imatithandiza kuthana ndi zopinga ndi kulimbana ndi zovuta za moyo m'njira yabwino komanso yolimbikitsa.

Pomaliza:

Mtima suli chabe chiwalo chakuthupi. Ndilo gwero la mphamvu zathu zamkati ndipo zimatipatsa kulimba mtima, chidaliro ndi chifundo chomwe timafunikira kuti tipambane m'moyo. Mwa kukulitsa mtima wathu wamalingaliro ndi kuuchinjiriza ku zisonkhezero zoipa, tingakulitse mphamvu zathu zamkati ndi kukhala ndi moyo wokhutiritsa ndi wowona.