Estrogen na-akwalite mmepe na nhazi nke njirimara nwanyị ma na-enyekwara gị aka ịnọgide na-enwe oge ịhụ nsọ, nke mere na ọ bara uru ịjụ onwe gị ajụjụ ndị dị ka: Olee otú tangarin a ga-esi emetụta m?
Otú ọ dị, ọkwa estrogen na-adaba n'oge nkwụsịtụ, na-eduga na mgbaàmà ndị dị ka ọsụsọ abalị na ọkụ ọkụ, ya mere anyị kwesịrị ileba anya nkọwa abụọ dị mkpa tupu anyị amụta banyere mmetụta nke tangerines.
Kedu ihe bụ phytoestrogens?
Phytoestrogens bụ ogige ndị a na-ahụ n'okike na osisi (mkpụrụ osisi, akwụkwọ nri, ọka, wdg), usoro ha yiri estrogen, ya mere ha nwere ikike ijikọ na otu ndị na-anabata estrogen.
Mgbe anyị na-eri phytoestrogens, ahụ anyị nwere ike ịzaghachi dị ka a ga-asị na ọ bụ estrogen nke anyị.
Kedu ihe bụ Lignans?
Lignans bụ klas nke phytoestrogens a na-ahụkarị na ọka, mkpụrụ, tii, herbs na mmanya. Àgwà ha kacha baa uru bụ mmetụta antioxidant ha. Nje bacteria na-emekarị n'ahụ gị nwere ike ime ka lign ghọọ estrogen.
Mmetụta Mandarins na ọkwa Estrogen
Ajụjụ: Tangerines ọ dị elu na estrogen?
R: A maara Mandarin na mkpụrụ osisi citrus ndị ọzọ nwere phytochemicals nwere mmetụta mgbochi estrogen. Ha nwere ike igbochi ndị na-anabata estrogen gị. Citrus egosipụtala ọrụ antiestrogenic na antiaromatase.
Ajụjụ: Kedu ihe tangerine na-eme na homonụ?
R: Tangerines nwere ike inwe mmetụta mgbochi estrogen. Ha nwere ike igbochi ndị na-anabata estrogen gị.
Ajụjụ: Kedu ihe tangerines nwanyị nwere ike ime?
R: Tangerines nwere ike belata ọkwa estrogen gị ma belata mmepụta ya site na igbochi ndị na-anabata estrogen.
Ajụjụ: Kedu ihe tangerines nwere ike ime maka ụmụ nwoke?
R: Mandarin nwere ike inye aka na ọkwa testosterone gị site na igbochi ndị na-anabata estrogen.
Ajụjụ: Gịnị mere o ji dị mma iri tangerines?
R: Tangerines bụ:
- ọgaranya antioxidants
- ọ nwere ike mee ka mgbochi gị sie ike
- nwere ike ịkwado ahụike ụbụrụ
- nwere ike imeziwanye ọdịdị akpụkpọ ahụ
- nwere ike ịkwado ahụike obi
Ajụjụ: Gịnị bụ mmetụta nke iri tangerines?
R: Iri nnukwu tangerine nwere ike ịkpata nsogbu eriri afọ, mgbakasị ahụ, hernia, peptic esophagitis na / ma ọ bụ reflux acid.
Kedu ihe tangerines nwere?
100 grams nke raw tangerines na-enye:
- Calories: 53
- Carbohydrates: 13,34 g
- Fiber: 2 grams
- Protein: 0,81 g
- Abụba: 0,31 grams
- Vitamin C: 30% nke uru kwa ụbọchị (DV)
- Vitamin A: 4% nke DV
- Potassium: 4% nke DV
phytoestrogens na lignans ọ dị ize ndụ?
A na-erikarị nri ndị nwere phytoestrogens n'enweghị nsogbu na n'ụzọ kwesịrị ekwesị, n'ihi na uru ya nwere ike karịa ihe ize ndụ ndị nwere ike ime.
Ọzọkwa, n'ụzọ megidere ihe ọtụtụ ndị mmadụ kwenyere, egosila na nyocha na phytoestrogens adịghị enweghị mmetụta na homonụ mmekọahụ nke mmadụ.
The ala akara
A na-achọta Phytoestrogen n'ụzọ dị mfe n'ụdị nri osisi dị iche iche.
Iji mee ka ọkwa estrogen gị dịkwuo elu, ị nwere ike itinye obere nri nwere phytoestrogens na nri gị.
N'ọtụtụ ọnọdụ, enweghị ihe egwu ọ bụla ma ọ bụ uru karịa ihe egwu nwere ike ime.
Iri tangerines n'ụzọ kwesịrị ekwesị enweghị ike imerụ gị ahụ.
1 chere na “Tangerines na Estrogen: Kedu ka Tangerine nwere ike isi metụta Hormones"