ọdịnaya

Clementine na Estrogen: Kedu ka Clementine nwere ike isi metụta Hormones

 

Ọtụtụ mgbe, ndị nwere nsogbu hormonal na ndị na-agbalị idobe ahụ ha n'ọnọdụ dị mma ga-aṅa ntị na nri ha na-eri, na-ebute otu n'ime ajụjụ ndị kachasị mkpa (enweghị pun bu n'obi): "Ọ ga-emetụta nke a. Clementine Ọkwa m nke estrogen ? ma ọ bụrụ otú ahụ, olee otú?"

Tupu anyị abanye na mmetụta Clementine na ọkwa estrogen gị, anyị kwesịrị ịghọta ihe estrogen bụ n'ezie.

 

Kedu ihe bụ estrogen na kedu ka o si emetụta ahụ gị?

Estrogen bụ otu n'ime homonụ nke na-akwalite mmepe ọmụmụ na mmekọahụ.

Ọ bụ ezie na hormone dị ka estrogen ga-adị mgbe niile na ma ndị nwoke ma ndị nwanyị nọ n'afọ ndụ niile, ndị inyom na-erubeghị afọ ọmụmụ ga-enwe ọkwa dị elu karị.

Estrogen na-akwalite mmepe na nhazi nke njirimara nwanyị ma na-enyekwara gị aka ịnọgide na-enwe oge ịhụ nsọ, nke mere na ọ bara uru ịjụ onwe gị ajụjụ ndị dị ka: Olee otú Clementine a ga-esi metụta m?

Otú ọ dị, ọkwa estrogen na-adaba n'oge nkwụsịtụ, na-eduga na mgbaàmà ndị dị ka ọsụsọ abalị na ọkụ ọkụ, ya mere anyị kwesịrị ileba anya nkọwa abụọ dị mkpa tupu anyị amụta banyere mmetụta Clementine.

Kedu ihe bụ phytoestrogens?

Phytoestrogens bụ ogige ndị a na-ahụ n'okike na osisi (mkpụrụ osisi, akwụkwọ nri, ọka, wdg), usoro ha yiri estrogen, ya mere ha nwere ikike ijikọ na otu ndị na-anabata estrogen.

Mgbe anyị na-eri phytoestrogens, ahụ anyị nwere ike ịzaghachi dị ka a ga-asị na ọ bụ estrogen nke anyị.

Kedu ihe bụ Lignans?

Lignans bụ klas nke phytoestrogens a na-ahụkarị na ọka, mkpụrụ, tii, herbs na mmanya. Àgwà ha kacha baa uru bụ mmetụta antioxidant ha. Nje bacteria na-emekarị n'ahụ gị nwere ike ime ka lign ghọọ estrogen.

 

Mmetụta Clementine na ọkwa Estrogen

Ajụjụ: Clementine dị elu na estrogen?

R:  A maara Clementines, yana mkpụrụ osisi citrus ndị ọzọ nwere phytochemicals nwere mmetụta mgbochi estrogen. Ha nwere ike igbochi ndị na-anabata estrogen gị. Citrus egosipụtala ọrụ antiestrogenic na antiaromatase.

 

Ajụjụ: Kedu ihe clementine na-eme na homonụ?

R:  Clementines nwere ike inwe mmetụta mgbochi estrogen. Ha nwere ike igbochi ndị na-anabata estrogen gị.

 

Ajụjụ: Kedu ihe Clementine nwanyị nwere ike ime?

R: Clementines nwere ike belata ọkwa estrogen ma belata mmepụta estrogen site na igbochi ndị na-anabata estrogen.

 

Ajụjụ: Kedu ihe Clementines nwere ike ime maka ụmụ nwoke?

R:  Clementine nwere ike inye aka na ọkwa testosterone site na igbochi ndị na-anabata estrogen.

 

Ajụjụ: Gịnị kpatara o ji dị mma iri clementines?

A: Clementine bụ:

  • ọgaranya antioxidants
  • ọ nwere ike mee ka mgbochi gị sie ike
  • nwere ike ịkwado ahụike ụbụrụ
  • nwere ike imeziwanye ọdịdị akpụkpọ ahụ
  • nwere ike ịkwado ahụike obi

 

Ajụjụ: Gịnị bụ mmetụta nke iri Clementine?

R: Iri nnukwu Clementine nwere ike ịkpata nsogbu eriri afọ, mgbakasị ahụ, hernia, peptic esophagitis na / ma ọ bụ reflux acid.

 

Kedu ihe clementine nwere?

100 grams nke raw clementine na-enye:

  • Calories: 47
  • Carbohydrates: 12,02 g
  • Fiber: 1,7 grams
  • Protein: 0,85 g
  • Abụba: 0,15 grams
  • Vitamin C: 54% nke uru kwa ụbọchị (DV)
  • Vitamin A: 4% nke DV
  • Potassium: 4% nke DV

phytoestrogens na lignans ọ dị ize ndụ?

A na-erikarị nri ndị nwere phytoestrogens n'enweghị nsogbu na n'ụzọ kwesịrị ekwesị, n'ihi na uru ya nwere ike karịa ihe ize ndụ ndị nwere ike ime.

Gụọ  Watermelons na Estrogen: ka egusi si emetụta Hormones gị

Ọzọkwa, n'ụzọ megidere ihe ọtụtụ ndị mmadụ kwenyere, egosila na nyocha na phytoestrogens adịghị enweghị mmetụta na homonụ mmekọahụ nke mmadụ.

The ala akara

A na-achọta Phytoestrogen n'ụzọ dị mfe n'ụdị nri osisi dị iche iche.

Iji mee ka ọkwa estrogen gị dịkwuo elu, ị nwere ike itinye obere nri nwere phytoestrogens na nri gị.

N'ọtụtụ ọnọdụ, enweghị ihe egwu ọ bụla ma ọ bụ uru karịa ihe egwu nwere ike ime.

Oriri clementine nke ọma agaghị emerụ gị ahụ.

1 chere na “Clementine na Estrogen: Kedu ka Clementine nwere ike isi metụta Hormones"

Hapụ ikwu.