Strawberries na Estrogen: Otu Strawberry nwere ike isi metụta Hormones gị
Ọtụtụ mgbe, ndị nwere nsogbu hormonal na ndị na-agbalị idobe ahụ ha n'ọnọdụ dị mma ga-aṅa ntị na nri ha na-eri, na-ebute otu n'ime ajụjụ kachasị mkpa (enweghị pun bu n'obi): "Ọ ga-emetụta strawberry a. . Ọkwa m nke estrogen ? ma ọ bụrụ otú ahụ, olee otú?"
Tupu anyị abanye na mmetụta nke strawberries na ọkwa estrogen, anyị kwesịrị ịghọta ihe estrogen bụ n'ezie.
Kedu ihe bụ estrogen na kedu ka o si emetụta ahụ gị?
Estrogen bụ otu n'ime homonụ nke na-akwalite mmepe ọmụmụ na mmekọahụ.
Ọ bụ ezie na hormone dị ka estrogen ga-adị mgbe niile na ma ndị nwoke ma ndị nwanyị nọ n'afọ ndụ niile, ndị inyom na-erubeghị afọ ọmụmụ ga-enwe ọkwa dị elu karị.
Estrogen na-akwalite mmepe na nhazi nke njirimara nwanyị, ma na-enyekwara gị aka ịnọgide na-enwe oge ịhụ nsọ mgbe niile, nke mere na ọ bara uru ịjụ onwe gị ajụjụ ndị dị ka: Olee otú Strawberry a ga-esi emetụta m?
Otú ọ dị, ọkwa estrogen na-adaba n'oge nkwụsịtụ, na-eduga na mgbaàmà ndị dị ka ọsụsọ abalị na ọkụ ọkụ, ya mere anyị kwesịrị ileba anya nkọwa abụọ dị mkpa tupu anyị amụta banyere mmetụta nke strawberries.
Kedu ihe bụ phytoestrogens?
Phytoestrogens bụ ogige ndị a na-ahụ n'okike na osisi (mkpụrụ osisi, akwụkwọ nri, ọka, wdg), usoro ha yiri estrogen, ya mere ha nwere ikike ijikọ na otu ndị na-anabata estrogen.
Mgbe anyị na-eri phytoestrogens, ahụ anyị nwere ike ịzaghachi dị ka a ga-asị na ọ bụ estrogen nke anyị.
Kedu ihe bụ Lignans?
Lignans bụ klas nke phytoestrogens a na-ahụkarị na ọka, mkpụrụ, tii, herbs na mmanya. Àgwà ha kacha baa uru bụ mmetụta antioxidant ha. Nje bacteria na-emekarị n'ahụ gị nwere ike ime ka lign ghọọ estrogen.
Mmetụta nke strawberries na ọkwa estrogen
Ajụjụ: Strawberry ọ nwere estrogen?
A: A maara strawberries nwere nnukwu phytoestrogens, nke ga-enyere aka ịbawanye ọkwa estrogen gị.
Ajụjụ: Kedu ihe strawberry na-eme na homonụ?
A: Strawberries ga-abawanye mmepụta nke homonụ abụọ na-ewu abụba a na-akpọ adiponectin na leptin, nke na-enyekwara aka igbochi agụụ gị.
Ajụjụ: Kedu ihe strawberries nwanyị nwere ike ime?
A: Strawberries nwere ike ịkwalite metabolism gị na ọkwa estrogen ka ọ na-egbochi agụụ gị.
Ajụjụ: Kedu ihe strawberries nwere ike ime maka ụmụ nwoke?
A: A maara strawberries bara ụba na vitamin C, nke a kwenyere na ọ na-abawanye agụụ mmekọahụ na ụmụ nwoke.
Ajụjụ: Gịnị mere o ji dị mma iri strawberries?
A: Strawberries nwere nnukwu vitamin C na magnesium, ebe ha nwere nnukwu antioxidants. Strawberries nwere ike ibelata ihe ize ndụ nke ọrịa shuga na ọrịa obi.
Ajụjụ: Kedu mmetụta ndị dị na iri strawberries?
A: Enweghị mmetụta ọ bụla sitere na iri strawberries, ma ọ bụrụ na ị na-eri nnukwu ego, ị nwere ike ịnweta nrịkasi obi, afọ ọsịsa, reflux acid, ma ọ bụ bloating.
Kedu ihe strawberries nwere?
100 grams nke raw strawberries nwere:
- Kalori: 32
- Apa: 91%
- Protein: 0,7 grams
- Carbohydrates: 7,7 grams
- Sugar: 4,9 grams
- eriri: 2 grams
- Abụba: 0,3 grams
phytoestrogens na lignans ọ dị ize ndụ?
A na-erikarị nri ndị nwere phytoestrogens n'enweghị nsogbu na n'ụzọ kwesịrị ekwesị, n'ihi na uru ya nwere ike karịa ihe ize ndụ ndị nwere ike ime.
Ọzọkwa, n'ụzọ megidere ihe ọtụtụ ndị mmadụ kwenyere, egosila na nyocha na phytoestrogens adịghị enweghị mmetụta na homonụ mmekọahụ nke mmadụ.
The ala akara
A na-achọta Phytoestrogen n'ụzọ dị mfe n'ụdị nri osisi dị iche iche.
Iji mee ka ọkwa estrogen gị dịkwuo elu, ị nwere ike itinye obere nri nwere phytoestrogens na nri gị.
N'ọtụtụ ọnọdụ, enweghị ihe egwu ọ bụla ma ọ bụ uru karịa ihe egwu nwere ike ime.
Oriri nke strawberries agaghị emerụ gị ahụ.
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