į»dį»‹naya

Bananas na Estrogen: Otu banana nwere ike isi metį»„ta homonį»„

Ā 

į»Œtį»„tį»„ mgbe, ndį»‹ nwere nsogbu hormonal na ndį»‹ na-agbalį»‹ ime ka ahį»„ ha dį»‹ mma ga-aį¹…a ntį»‹ na nri ha na-eri, na-ebute otu n'ime ajį»„jį»„ ndį»‹ kachasį»‹ mkpa (enweghį»‹ pun bu n'obi): "į»Œ ga-emetį»„ta banana a.Ā .Ā į»Œkwa mĀ nke estrogenĀ ? ma į» bį»„rį»„ otĆŗ ahį»„, olee otĆŗ?"

Tupu anyį»‹ abanye na mmetį»„ta nke banana na į»kwa estrogen, anyį»‹ kwesį»‹rį»‹ į»‹ghį»ta ihe estrogen bį»„ n'ezie.

Kedu ihe bį»„ estrogen na kedu ka o si emetį»„ta ahį»„ gį»‹?

Estrogen bį»„ otu n'ime homonį»„ nke na-akwalite mmepe į»mį»„mį»„ na mmekį»ahį»„.

į»Œ bį»„ ezie na hormone dį»‹ ka estrogen ga-adį»‹ mgbe niile na ma ndį»‹ nwoke ma ndį»‹ nwanyį»‹ nį» n'afį» ndį»„ niile, ndį»‹ inyom na-erubeghį»‹ afį» į»mį»„mį»„ ga-enwe į»kwa dį»‹ elu karį»‹.

Estrogen na-akwalite mmepe na idobe Ć gwĆ  nwanyį»‹ ma na-enyekwara gį»‹ aka į»‹nį»gide na-enwe oge į»‹hį»„ nsį» mgbe niile, ya mere į» bara uru į»‹jį»„ onwe gį»‹ ajį»„jį»„ ndį»‹ dį»‹ ka: Olee otĆŗ Banana a ga-esi metį»„ta m?

OtĆŗ į» dį»‹, į»kwa estrogen na-adaba n'oge nkwį»„sį»‹tį»„, na-eduga na mgbaĆ mĆ  ndį»‹ dį»‹ ka į»sį»„sį» abalį»‹ na į»kį»„ į»kį»„, ya mere anyį»‹ kwesį»‹rį»‹ ileba anya nkį»wa abį»„į» dį»‹ mkpa tupu anyį»‹ amį»„ta banyere mmetį»„ta banana.

Kedu ihe bį»„ phytoestrogens?

Phytoestrogens bį»„ ogige ndį»‹ a na-ahį»„ n'okike na osisi (mkpį»„rį»„ osisi, akwį»„kwį» nri, į»ka, wdg), usoro ha yiri estrogen, ya mere ha nwere ikike ijikį» na otu ndį»‹ na-anabata estrogen.

Mgbe anyį»‹ na-eri phytoestrogens, ahį»„ anyį»‹ nwere ike į»‹zaghachi dį»‹ ka a ga-asį»‹ na į» bį»„ estrogen nke anyį»‹.

Kedu ihe bį»„ Lignans?

Lignans bį»„ klas nke phytoestrogens a na-ahį»„karį»‹ na į»ka, mkpį»„rį»„, tii, herbs na mmanya. ƀgwĆ  ha kacha baa uru bį»„ mmetį»„ta antioxidant ha. Nje bacteria na-emekarį»‹ n'ahį»„ gį»‹ nwere ike ime ka lign ghį»į» estrogen.

Mmetį»„ta banana na į»kwa estrogen

Ajį»„jį»„: banana į» nwere estrogen?

R:Ā Dį»‹ ka į»„fį»dį»„ si kwuoĀ į»mį»„mį»„ nso nso aĀ , unere nwere ike į»‹bawanye estrogen metabolites na į»„mį»„ nwanyį»‹. Unere nwere phytoestrogens, mgbe į»‹ na-eri phytoestrogens ahį»„ gį»‹ nwere ike į»‹zaghachi dį»‹ka a ga-asį»‹ na į» bį»„ estrogen nke gį»‹.

Ā 

Ajį»„jį»„: Gį»‹nį»‹ ka banana na-eme hormones?

R:Ā Unere nwere nnukwu potassium, nke na-enyere aka na mmepį»„ta nke testosterone na į»„mį»„ nwoke. Ha nwekwara ike mį»„baa metabolites estrogen n'ime į»„mį»„ nwanyį»‹.

Ā 

Ajį»„jį»„: Kedu ihe banana nwere ike ime į»„mį»„ nwanyį»‹?

R:Ā Unere nwere ike inye aka į»‹bawanye estrogen metabolites.

Ā 

Ajį»„jį»„: Kedu ihe banana nwere ike ime į»„mį»„ nwoke?

R:Ā Unere bara į»„ba na potassium, nke nwere ike į»‹kwalite mmepį»„ta testosterone na libido.

Ā 

Ajį»„jį»„: Gį»‹nį»‹ mere o ji dį»‹ mma iri unere?

R:Ā Unere dį»‹ mma iri nri n'ihi na:

  • į»Œ nwere ike imezi į»kwa shuga dį»‹ n'į»bara
  • Nwere ike į»‹kwado ahį»„ike mgbari nri
  • į»Œ nwere ike inye aka na į»nwį»„
  • į»Œ nwere ike į»‹kwado ahį»„ike obi
  • Ha bara į»„ba na antioxidants
  • į»Œ nwere ike melite ahį»„ike akį»„rį»„

Ā 

Ajį»„jį»„: Gį»‹nį»‹ bį»„ mmetį»„ta dį»‹ n'iri banana?

R:Ā Iri oke banana nwere ike ibute ya

  • bloating
  • gafere
  • mgbagwoju anya
  • oche dį»‹ nro
  • į»gbį»„gbį»
  • vomiting
  • nnukwu į»kwa potassium n'ime į»bara

Kedu ihe banana nwere?

100 grams nke banana raw na-enye:

  • Kalori:Ā 89
  • Carbohydrates:Ā 22,84 grams
  • eriri:Ā 2,6 grams
  • Protein:Ā 1,09 grams
  • Abį»„ba:Ā 0,33 grams
  • Vitamin C:Ā 10% nke uru kwa į»„bį»chį»‹ (DV)
  • Vitamin AĀ : 0% nke DV
  • Potassium:Ā 8% nke DV
Gį»„į»Ā  Watermelons na Estrogen: ka egusi si emetį»„ta Hormones gį»‹

phytoestrogens na lignans į» dį»‹ ize ndį»„?

A na-erikarį»‹ nri ndį»‹ nwere phytoestrogens n'enweghį»‹ nsogbu na n'į»„zį» kwesį»‹rį»‹ ekwesį»‹, n'ihi na uru ya nwere ike karį»‹a ihe ize ndį»„ ndį»‹ nwere ike ime.

į»Œzį»kwa, n'į»„zį» megidere ihe į»tį»„tį»„ ndį»‹ mmadį»„ kwenyere, egosila na nyocha na phytoestrogens adį»‹ghį»‹Ā enweghį»‹ mmetį»„ta na homonį»„ mmekį»ahį»„ nke mmadį»„.

The ala akara

A na-achį»ta Phytoestrogen n'į»„zį» dį»‹ mfe n'į»„dį»‹ nri osisi dį»‹ iche iche.

Iji mee ka į»kwa estrogen gį»‹ dį»‹kwuo elu, į»‹ nwere ike itinye obere nri nwere phytoestrogens na nri gį»‹.

N'į»tį»„tį»„ į»nį»dį»„, enweghį»‹ ihe egwu į» bį»„la ma į» bį»„ uru karį»‹a ihe egwu nwere ike ime.

Iri unere n'į»„zį» kwesį»‹rį»‹ ekwesį»‹ enweghį»‹ ike imerį»„ gį»‹ ahį»„.

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