Kupulau

Hua waina a me Estrogen: Pehea e hiki ai i ka huawaina ke hoopilikia i kou mau Hormone

 

ʻO ka hapanui pinepine, ʻo ka poʻe me ka hormonal imbalances a me ka poʻe e hoʻāʻo nei e mālama i ko lākou kino i kahi kūlana olakino e hoʻolohe i ka meaʻai a lākou e ʻai ai, e hāpai ana i kekahi o nā nīnau koʻikoʻi (ʻaʻohe pun i manaʻo ʻia): "E pili ana paha ia i kēia. huawaina ʻO koʻu pae o ka estrogen ? a inā pēlā, pehea?"

Ma mua o ko mākou komo ʻana i nā hopena o nā hua waina ma kāu mau estrogen, pono mākou e hoʻomaopopo i ke ʻano o ka estrogen.

He aha ka estrogen a pehea e pili ai i kou kino?

ʻO Estrogen kekahi o nā hormones e hoʻoikaika i ka hānau keiki a me ka hoʻomohala ʻana i ka wahine.

ʻOiai e loaʻa mau ka hormone e like me ka estrogen i nā kāne a me nā wahine o nā makahiki āpau, ʻoi aku ka kiʻekiʻe o nā wahine o ka makahiki hānau.

Hoʻoikaika ʻo Estrogen i ka hoʻomohala ʻana a me ka mālama ʻana i nā hiʻohiʻona wahine, a kōkua pū nō hoʻi iā ʻoe e mālama i ke kaʻina menstrual maʻamau, ʻo ia ke kumu e pono ai ke nīnau iā ʻoe iho i nā nīnau e like me: Pehea ka hopena o kēia hua waina iaʻu?

Eia naʻe, hāʻule nā ​​pae estrogen i ka wā menopause, e alakaʻi ana i nā hōʻailona e like me ka wela o ka pō a me ka wela wela, no laila pono mākou e nānā i ʻelua mau wehewehe koʻikoʻi ma mua o ke aʻo ʻana e pili ana i nā hopena o nā hua waina.

He aha nā phytoestrogens?

ʻO nā phytoestrogens nā pūhui i loaʻa maoli i loko o nā mea kanu (nā huaʻai, nā huaʻai, nā kīʻaha, a me nā mea ʻē aʻe), ua like ko lākou ʻano me ka estrogen, no laila hiki iā lākou ke hoʻopaʻa i nā mea like me ka estrogen.

Ke ʻai mākou i nā phytoestrogens, hiki i ko mākou kino ke pane e like me kā mākou estrogen maoli.

He aha nā Lignans?

ʻO Lignans kahi papa o nā phytoestrogens i loaʻa pinepine ʻia i loko o nā kīʻaha, nati, ʻanoʻano, kī, nā mea kanu, a me ka waina. ʻO kā lākou maikaʻi maikaʻi loa ka hopena antioxidant. Hiki ke hoʻololi i nā hua bacteria i loko o kou kino i ka lign i estrogen.

Nā hopena o nā hua waina ma nā pae estrogen

N: Ua kiʻekiʻe ka hua waina i ka estrogen?

A: Ua ʻike ʻia nā hua waina ʻulaʻula e hoʻemi i ka pae o ka estrogen i nā kāne, ʻike ʻia ʻo ia he estrogen blockers. Ma ka lima ʻē aʻe, nā haʻawina hōʻike ʻia ʻaʻohe hopena o ka hua waina i ka pae o ka estrogen i nā wahine.

Ua hoʻoholo pū nā haʻawina holoholona e hiki i nā hua waina ke hoʻemi i ka synthesis estrogen a hoʻonui i ka androstenedione a me ka testosterone.

 

N: He aha nā hua waina e hana ai i nā hormones?

A: Hiki i nā hua waina ke kāohi i ka hana estrogen a hoʻonui i ka testosterone.

 

N: He aha nā hua waina e hana ai i nā wahine?

A: Hiki iā lākou ke pale aku i kekahi mau maʻi, pale i ka maʻi diabetes, hoʻohaʻahaʻa i ke kō koko, a pōmaikaʻi i ke olakino maka.

 

N: He aha nā mea e hiki ai i nā hua waina ke hana i nā kāne?

A: Hiki i nā hua waina ke kōkua i nā kāne e hoʻonui i kā lākou mau testosterone ma ke kāohi ʻana i ka synthesis estrogen, hāʻawi i ka pale i kekahi mau maʻi, pale i ka maʻi diabetes, hoʻohaʻahaʻa i ke kō koko, a pōmaikaʻi i ke olakino maka.

 

N: No ke aha he mea maikaʻi ke ʻai i nā hua waina?

A: Hiki i ka ʻai ʻana i nā hua waina ke hoʻomaikaʻi i ka hoʻomanaʻo, ka nānā a me ke ʻano. Hiki i nā hua waina ke hoʻomaha i ka constipation, loaʻa nā hopena anti-obesity, pōmaikaʻi i ka ʻili a me ke olakino lauoho, a hoʻemi i ka mumū.

 

N: He aha nā hopena o ka ʻai ʻana i nā hua waina?

A: ʻO ka ʻai ʻana i nā hua waina i ka nui e hiki ke alakaʻi i ka maʻi maʻi a i ʻole ka maʻi maʻi e like me: ka waha maloʻo, ka ʻū, ke poʻo.

 

He aha nā hua waina?

Aia i loko o 150 grams o nā hua waina:

  • Kalori: 103
  • Kāpena: 27 grams
  • Pākē: 1 gram
  • Ka momona: 0,2 grams
  • Huila: 1,4 grams
  • Ke keleawe: 21% o ka waiwai o kēlā me kēia lā (DV)
  • Vitamin K: 18% o ka DV
  • Thiamine (vitamina B1): 9% o ka DV
  • Riboflavin (vitamina B2): 8% o ka DV
  • Vitamina C: 5% o DV
  • Manganese: 5% o ka DV
  • Vitamin E: 2% o ka DV
  • Huaola B6: 8% o ka DV
  • Pāuma: 6% o ka DV
Heluhelu  ʻO Tangerines a me Estrogen: Pehea e hiki ai i ka Tangerine ke hoʻopili i nā Hormones

 

He pōʻino anei nā phytoestrogens a me nā lignans?

Hiki ke ʻai ʻia nā meaʻai momona i ka phytoestrogens me ka palekana a me ka maʻalahi, no ka mea, ʻoi aku ka nui o nā pōmaikaʻi ma mua o nā pilikia.

Eia kekahi, kū'ē i ka manaʻo o ka hapa nui o ka poʻe, ua hōʻike ʻia i nā haʻawina ʻaʻole i hana nā phytoestrogens ʻaʻohe hopena i nā hormone kāne kāne kāne.

ʻO ka laina lalo

Loaʻa maʻalahi ka Phytoestrogen i nā ʻano meaʻai mea kanu.

No ka hoʻonui ʻana i kāu mau estrogen, hiki iā ʻoe ke hoʻokomo i nā meaʻai momona i nā phytoestrogens i kāu ʻai.

I ka hapanui o nā hihia, ʻaʻohe pilikia a i ʻole nā ​​pōmaikaʻi ma mua o nā pilikia.

ʻAʻole hiki ke hoʻopōʻino iā ʻoe ka ʻai haʻahaʻa o nā hua waina.

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