Strawberries da Estrogen: Yadda Strawberry zai iya shafar Hormones ɗin ku
Mafi sau da yawa, mutanen da ke da rashin daidaituwa na hormonal da kuma mutanen da ke ƙoƙarin kiyaye jikinsu a cikin yanayin lafiya za su kula da abincin da suke ci, suna haifar da daya daga cikin tambayoyi masu mahimmanci (ba a yi la'akari ba): "Shin zai shafi wannan strawberry. . Matsayina da estrogen ? idan kuma haka ne yaya?"
Kafin mu shiga cikin tasirin strawberries akan matakan estrogen, muna buƙatar fahimtar menene isrogen gaske.
Menene estrogen kuma ta yaya yake shafar jikin ku?
Estrogen yana daya daga cikin kwayoyin halittar da ke inganta ci gaban haihuwa da jima'i.
Yayin da hormone kamar estrogen zai kasance koyaushe a cikin maza da mata na kowane zamani, matan da suka kai shekarun haihuwa zasu sami matakan girma.
Estrogen yana inganta haɓakawa da kula da halayen mace, kuma yana taimaka muku kiyaye al'ada akai-akai, shi ya sa yana da kyau ku tambayi kanku tambayoyi kamar: Ta yaya wannan Strawberry zai shafe ni?
Duk da haka, matakan isrogen suna raguwa a lokacin haila, wanda ke haifar da bayyanar cututtuka irin su gumi na dare da walƙiya mai zafi, don haka muna buƙatar duba mahimman ma'anoni guda biyu kafin mu koyi game da tasirin strawberries.
Menene phytoestrogens?
Phytoestrogens sune mahadi da ake samu a cikin tsire-tsire ('ya'yan itatuwa, kayan lambu, hatsi, da dai sauransu), tsarin su yayi kama da estrogen, saboda haka suna da ikon ɗaure masu karɓa ɗaya kamar estrogen.
Lokacin da muke cinye phytoestrogens, jikinmu zai iya amsawa kamar dai namu estrogen ne na halitta.
Menene Lignans?
Lignans rukuni ne na phytoestrogens da aka fi samu a cikin hatsi, kwayoyi, tsaba, shayi, ganye, da ruwan inabi. Mafi kyawun ingancin su shine tasirin antioxidant. Kwayoyin cututtukan da ke faruwa a cikin jikin ku na iya canza lign zuwa estrogen.
Tasirin strawberries akan matakan estrogen
Q: Shin strawberries yana da yawan isrogen?
A: An san Strawberries yana ƙunshe da adadi mai yawa na phytoestrogens, wanda zai taimaka haɓaka matakan estrogen ɗin ku.
Q: Menene strawberry ke yi ga hormones?
A: Strawberries za su ƙara samar da hormones masu gina jiki guda biyu masu suna adiponectin da leptin, wanda kuma yana taimakawa wajen hana sha'awar ku.
Q: Menene strawberries mata za su iya yi?
A: Strawberries na iya haɓaka metabolism da matakan estrogen yayin da suke hana ci.
Q: Menene strawberries zai iya yi wa maza?
A: An san Strawberries yana da wadata a cikin bitamin C, wanda aka yi imanin yana ƙara sha'awar maza.
Q: Me yasa yake da kyau a ci strawberries?
A: Strawberries suna da babban adadin bitamin C da magnesium, yayin da suke da yawa a cikin antioxidants. Strawberries na iya rage haɗarin ciwon sukari da cututtukan zuciya.
Q: Menene illar cin strawberries?
A: Gabaɗaya babu wani sakamako mai illa daga cin strawberries, amma idan kun ci adadi mai yawa, zaku iya samun ƙwannafi, gudawa, reflux acid, ko kumburi.
Menene strawberries ya ƙunshi?
100 grams na raw strawberries sun ƙunshi:
- Calories: 32
- Apa: 91%
- Protein: 0,7g
- Carbohydrates: 7,7g
- Sugar: 4,9g
- Fiber: 2g
- Fatsi: 0,3g
Shin phytoestrogens da lignans suna da haɗari?
Abincin da ke cikin phytoestrogens yawanci ana iya cinye shi cikin aminci kuma cikin matsakaici, saboda amfanin zai iya wuce haɗarin haɗari.
Har ila yau, sabanin abin da yawancin mutane suka yi imani da shi, an nuna a cikin binciken cewa phytoestrogens ba sa babu wani tasiri akan hormones na jima'i na mutum.
Kasan layin
Ana samun sauƙin phytoestrogen a cikin nau'ikan abincin shuka iri-iri.
Don haɓaka matakan isrogen ɗin ku, zaku iya haɗawa da abinci mai wadatar phytoestrogens a cikin abincin ku.
A mafi yawan lokuta, ko dai babu kasada ko fa'idojin sun zarce kasadar da za a iya samu.
Matsakaicin amfani da strawberries ba zai iya cutar da ku ba.
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