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Blueberries da Estrogen: Yadda blueberries zasu iya shafar Hormones

 

Mafi sau da yawa, mutanen da ke da rashin daidaituwa na hormonal da kuma mutanen da ke ƙoƙarin kiyaye jikinsu a cikin yanayin lafiya za su kula da abincin da suke ci, suna haifar da daya daga cikin tambayoyi mafi mahimmanci (ba a yi la'akari ba): "Shin zai shafi wannan blueberry. . Matsayina da estrogen ? idan kuma haka ne yaya?"

Kafin mu sami tasirin blueberries akan matakan estrogen, muna buƙatar fahimtar menene ainihin isrogen.

Menene estrogen kuma ta yaya yake shafar jikin ku?

Estrogen yana daya daga cikin kwayoyin halittar da ke inganta ci gaban haihuwa da jima'i.

Yayin da hormone kamar estrogen zai kasance koyaushe a cikin maza da mata na kowane zamani, matan da suka kai shekarun haihuwa zasu sami matakan girma.

Estrogen yana inganta haɓakawa da kula da halayen mata kuma yana taimaka muku kula da al'ada akai-akai, don haka yana da kyau ku tambayi kanku tambayoyi kamar: Yaya wannan blueberry zai shafe ni?

Duk da haka, matakan isrogen suna raguwa a lokacin haila, wanda ke haifar da bayyanar cututtuka irin su gumi na dare da walƙiya mai zafi, don haka muna buƙatar duba mahimman ma'anoni guda biyu kafin mu koyi game da tasirin blueberries.

Menene phytoestrogens?

Phytoestrogens sune mahadi da ake samu a cikin tsire-tsire ('ya'yan itatuwa, kayan lambu, hatsi, da dai sauransu), tsarin su yayi kama da estrogen, saboda haka suna da ikon ɗaure masu karɓa ɗaya kamar estrogen.

Lokacin da muke cinye phytoestrogens, jikinmu zai iya amsawa kamar dai namu estrogen ne na halitta.

Menene Lignans?

Lignans rukuni ne na phytoestrogens da aka fi samu a cikin hatsi, kwayoyi, tsaba, shayi, ganye, da ruwan inabi. Mafi kyawun ingancin su shine tasirin antioxidant. Kwayoyin cututtukan da ke faruwa a cikin jikin ku na iya canza lign zuwa estrogen.

Tasirin blueberries akan matakan estrogen

Q: Shin blueberries suna da yawa a cikin estrogen?

A: Blueberries suna da kyakkyawan tushen phytoestrogen, wanda ke ɗaure ga masu karɓa iri ɗaya kamar estrogen, yana sa jikinka ya amsa kamar yana da kansa.

 

Q: Menene blueberry ke yi ga hormones?

A: Blueberries suna cike da bitamin C, wanda aka sani yana ƙara samar da progesterone a lokacin luteal na al'ada. Su ne kuma kyakkyawan tushen phytoestrogens da yawancin abubuwan gina jiki masu haɓaka haihuwa.

 

Q: Menene blueberries zai iya yi wa mata?

A: Blueberries suna da kyau ga kowa, amma suna da kyau musamman ga mata, suna taka muhimmiyar rawa wajen haɓaka matakan estrogen a jiki. Blueberries suna da wadata a cikin antioxidants kuma suna iya daidaita matakan hormone na ku a lokacin hawan hawan ku.

 

Q: Menene blueberries zai iya yi wa maza?

A: Blueberries na iya haɓaka rigakafi a cikin maza, tare da fa'idodi da yawa ga zuciya da metabolism. Ana kuma tunanin su rage hadarin rashin karfin mazakuta saboda suna iya inganta aikin jijiyoyin jini.

 

Q: Me yasa yana da kyau a ci blueberries?

A: Blueberries suna da kyau a ci saboda suna da kyakkyawan tushen antioxidants, suna iya inganta aikin jini, da rage haÉ—arin cututtukan zuciya, ciwon sukari, da hawan jini. Blueberries kuma na iya taimaka wa mata su daidaita hormones.

 

Q: Menene illar shan blueberries?

A: Abubuwan da ke tattare da shan blueberries masu yawa na iya haɗawa da ciwon ciki, tashin zuciya, gudawa, maƙarƙashiya, tashin zuciya, da kumburi.

Karanta  Inabi da Estrogen: Yadda Innabi Zai Iya Shafan Hormones

 

Menene blueberries ya ƙunshi?

100 grams na danye da sabo blueberries sun ƙunshi:

  • Calories: 57
  • Carbohydrates: 14 g
  • Protein: 0,7 g
  • Vitamin A: 1,1% na Ƙimar Kullum (DV)
  • Vitamin C: 16% HD
  • Calcium: 0,5% HD
  • Iron: 1,6% HD

Shin phytoestrogens da lignans suna da haÉ—ari?

Abincin da ke cikin phytoestrogens yawanci ana iya cinye shi cikin aminci kuma cikin matsakaici, saboda amfanin zai iya wuce haÉ—arin haÉ—ari.

Har ila yau, sabanin abin da yawancin mutane suka yi imani da shi, an nuna a cikin binciken cewa phytoestrogens ba sa babu wani tasiri akan hormones na jima'i na mutum.

Kasan layin

Ana samun sauƙin phytoestrogen a cikin nau'ikan abincin shuka iri-iri.

Don haɓaka matakan isrogen ɗin ku, zaku iya haɗawa da abinci mai wadatar phytoestrogens a cikin abincin ku.

A mafi yawan lokuta, ko dai babu kasada ko fa'idojin sun zarce kasadar da za a iya samu.

Matsakaicin amfani da blueberries ba zai iya cutar da ku ba.

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