CuprĂ­nĂ­

Aiste faoi DĂ­chill - an bĂłthar chun rath

 

Is luach bunĂșsach Ă© dĂșthracht dĂłibh siĂșd ar mian leo rath a bhaint amach. Seo focal a chuireann i gcuimhne dom na laethanta nuair a dĂșisigh mĂ© go luath, a bheith dĂșthrachtach agus iarracht a dhĂ©anamh nĂ­os mĂł nĂĄ mar is gĂĄ a dhĂ©anamh chun mo spriocanna a bhaint amach. Is Ă­ an dĂșthracht an dĂșthracht agus an paisean a chuireann orainn constaicĂ­ a shĂĄrĂș agus dul ar aghaidh, fiĂș nuair a bhĂ­onn cuma chrua agus chrua ar an mbĂłthar.

Is cĂĄilĂ­ocht Ă© dĂ­chill freisin a chuidĂ­onn linn ĂĄr scileanna a fhorbairt agus a fheabhsĂș. Chun barr feabhais a chur ar aon rĂ©imse, nĂ­ mĂłr dĂșinn a bheith sĂĄsta an iarracht riachtanach a dhĂ©anamh agus Ă­obairtĂ­ a dhĂ©anamh. NĂ­l aon aicearraĂ­ nĂł rĂ©itigh draĂ­ochta ann. Chun ĂĄr spriocanna a bhaint amach, nĂ­ mĂłr dĂșinn tiomantas don obair chrua agus a bheith diongbhĂĄilte foghlaim, forbairt agus feabhsĂș go leanĂșnach.

TĂĄ toil-chumhacht lĂĄidir ag daoine dĂșthrachtach agus tĂĄ siad in ann aghaidh a thabhairt ar dhĂșshlĂĄin. TĂĄ a fhios acu conas a gcuid ama a bhainistiĂș, a gcuid gnĂ­omhaĂ­ochtaĂ­ a chur in ord tosaĂ­ochta agus fanacht dĂ­rithe ar a gcuid spriocanna is cuma cad atĂĄ ar siĂșl timpeall orthu. NĂ­ chuireann bacanna nĂł constaicĂ­ isteach orthu agus leanann siad ar aghaidh ag cur a misean i gcrĂ­ch fiĂș nuair a bhĂ­onn deacrachtaĂ­ mĂłra acu.

TĂĄ dĂ­chill tĂĄbhachtach freisin chun caidreamh lĂĄidir buan a thĂłgĂĄil. Is iad na daoine atĂĄ dĂșthrachtach ina saol pearsanta iad siĂșd a dhĂ©anann a ndĂ­cheall a bheith go maith agus a dhĂ©anann maith do dhaoine eile. TĂĄ siad iontaofa, freagrach agus rĂ©idh chun cabhrĂș ag am ar bith. Ligeann dĂșthracht dĂșinn dĂ­riĂș ar riachtanais na ndaoine atĂĄ thart orainn agus a chinntiĂș go dtacaĂ­mid leo is cuma cad Ă©.

Is Ă© an rud a dhĂ©anann dĂșthracht chomh speisialta sin nĂĄ a diongbhĂĄilteacht agus a bhuanseasmhacht in aghaidh na achranna. Nuair a bhĂ­onn muid dĂșthrachtach, nĂ­ bhĂ­onn teipeanna buailte linn, ach dĂ©anaimid iarracht i gcĂłnaĂ­ Ă©irĂ­ agus bain triail eile as. FiĂș mĂĄ dhealraĂ­onn sĂ© go bhfuil sĂ© dodhĂ©anta nĂł deacair, leagaimid ĂĄr n-amharc ar ĂĄr sprioc agus oibrĂ­mid go crua chun Ă© a bhaint amach. Ag a chroĂ­, tĂĄ buanseasmhacht dearcadh diĂșltĂș a thabhairt suas, constaicĂ­ a shĂĄrĂș, agus a bhaint amach do spriocanna.

Is minic a chuirtear sĂ­os ar dhĂ­chill mar thrĂ©ith dĂ­obh siĂșd a n-Ă©irĂ­onn leo sa saol, ach nĂ­or cheart dĂșinn dearmad a dhĂ©anamh nach cĂĄilĂ­ocht dhĂșchasach Ă©. Is scil Ă­ an dĂșthracht ar fĂ©idir linn a fhorbairt agus a fheabhsĂș trĂ­ chleachtas agus trĂ­ smacht. TrĂ­ spriocanna a leagan sĂ­os agus iarracht a dhĂ©anamh iad a bhaint amach, is fĂ©idir linn a fhoghlaim chun ĂĄr n-intinn agus ĂĄr gcorp a oiliĂșint chun buanseasmhacht a dhĂ©anamh agus gan Ă©irĂ­ as.

Baineann dĂșthracht freisin le spreagadh agus paisean don rud a dhĂ©anaimid. Nuair a bhĂ­onn muid tiomnaithe agus sceitimĂ­neach faoi thionscadal nĂł sprioc ar leith, tĂĄimid nĂ­os sĂĄsta an iarracht bhreise a theastaĂ­onn a dhĂ©anamh chun Ă© a bhaint amach. TĂĄ sĂ© tĂĄbhachtach ĂĄr gcuid paisin a aimsiĂș agus dul i mbun gnĂ­omhaĂ­ochtaĂ­ a thugann sĂĄsamh agus sĂĄsamh dĂșinn ionas go mbeimid spreagtha chun oibriĂș go crua agus ĂĄr spriocanna a bhaint amach.

Ar an lĂĄimh eile, nĂ­or cheart dĂșthracht a mheascadh le foirfeacht nĂł leis an obsession go n-Ă©ireoidh leis ar aon chostas. TĂĄ sĂ© tĂĄbhachtach spriocanna rĂ©alaĂ­ocha a leagan sĂ­os agus a thuiscint go bhfuil teip mar chuid den phrĂłiseas foghlama agus fĂĄis. NĂ­ bhaineann an dĂșthracht le bheith foirfe, baineann sĂ© le bheith ag obair go crua agus le constaicĂ­ a shĂĄrĂș le muinĂ­n agus le diongbhĂĄilteacht.

Ar deireadh, is trĂ©ith luachmhar Ă­ an dĂșthracht agus tĂĄ sĂ© riachtanach chun rath a bhaint amach in aon rĂ©imse den saol. TrĂ­d an gcĂĄilĂ­ocht seo a chothĂș, is fĂ©idir linn foghlaim conas ĂĄr dteorainneacha a bhrĂș agus ĂĄr bpoitĂ©inseal iomlĂĄn a bhaint amach. MĂĄ tĂĄimid dĂ­ograiseach agus diongbhĂĄilte inĂĄr n-iarrachtaĂ­, Ă©ireoidh linn sa deireadh an rath is mian linn a bhaint amach.

Mar fhocal scoir, tĂĄ dĂșthracht riachtanach chun rath a bhaint amach sa saol. Is cĂĄilĂ­ocht Ă© a chuidĂ­onn linn constaicĂ­ a shĂĄrĂș agus ĂĄr spriocanna a bhaint amach, is cuma cĂ© chomh deacair is cosĂșil leis an mbĂłthar. Ligeann dĂ­chill dĂșinn ĂĄr scileanna a fhorbairt agus a fheabhsĂș, caidrimh lĂĄidre a thĂłgĂĄil, agus cabhrĂș leo siĂșd timpeall orainn. Is Ă© an bĂłthar chun ratha, sa saol pearsanta agus gairmiĂșil araon.

Tagairt leis an teideal "Tábhacht an Díchill i Saol an Ógánaigh"

 

RĂ©amhrĂĄ:
Is luach tĂĄbhachtach Ă© dĂșthracht i saol an dĂ©agĂłra, toisc gur fachtĂłir riachtanach Ă© ina fhorbairt phearsanta agus chun rath a bhaint amach. NĂ­ focal amhĂĄin atĂĄ sa dĂșthracht, ach dearcadh, uacht chun rudaĂ­ a dhĂ©anamh le paisean, buanseasmhacht agus fonn chun na spriocanna atĂĄ beartaithe a bhaint amach. Sa phĂĄipĂ©ar seo, dĂ©anfaimid iniĂșchadh ar an tĂĄbhacht a bhaineann le dĂșthracht i saol dĂ©agĂłra agus conas is fĂ©idir leis tionchar a imirt ar a dtodhchaĂ­.

TĂĄbhacht an DĂ­chill san Oideachas:
Ar dtĂșs, tĂĄ dĂșthracht riachtanach san oideachas. Chun go n-Ă©ireoidh leo ar scoil, caithfidh dearcadh dĂ­ograiseach a bheith ag daltaĂ­ i leith na foghlama. LĂ©irĂ­onn staidĂ©ir go n-Ă©irĂ­onn nĂ­os fearr ar scoil nĂĄ mic lĂ©inn a ghlacann pĂĄirt i ngnĂ­omhaĂ­ochtaĂ­ seach-churaclaim, a dhĂ©anann a gcuid obair bhaile agus a ullmhaĂ­onn go cĂșramach do scrĂșduithe. Is fĂ©idir le dĂșthracht san fhoghlaim a bheith ina fhachtĂłir cinntitheach chun gairm bheatha mhaith agus todhchaĂ­ rathĂșil a bhaint amach.

Léigh  Laoch don Lae - Aiste, Tuairisc, Comhdhéanamh

TĂĄbhacht na DĂ­chill sa Saol SĂłisialta:
Ar an dara dul sĂ­os, tĂĄ dĂșthracht tĂĄbhachtach freisin i saol sĂłisialta an dĂ©agĂłra. Is fĂ©idir le cairde a bheith agat, a bheith pĂĄirteach i ngnĂ­omhaĂ­ochtaĂ­, agus am a chaitheamh le daoine a bhfuil na luachanna agus na leasanna cĂ©anna acu a bheith ina bhfoinse tĂĄbhachtach sonas agus comhlĂ­onta. Chun ciorcal sĂłisialta a thĂłgĂĄil, nĂ­ mĂłr don teen a bheith dĂșthrachtach maidir le cairde nua a dhĂ©anamh, pĂĄirt a ghlacadh i ngnĂ­omhaĂ­ochtaĂ­, agus scileanna sĂłisialta a fhorbairt.

TĂĄbhacht na DĂ­chill sa Ghairm bheatha:
Ar an trĂ­Ăș dul sĂ­os, tĂĄ dĂșthracht rĂ­thĂĄbhachtach i do ghairm bheatha. Chun a bheith rathĂșil i ngairm bheatha, nĂ­ mĂłr do dhĂ©agĂłir a bheith tiomanta, iarracht a dhĂ©anamh agus a bheith paiseanta faoina ndĂ©anann sĂ©. Is fĂ©idir le dearcadh dĂ­ograiseach i leith do ghairm bheatha a bheith rĂ­thĂĄbhachtach chun do spriocanna agus do mhianta gairmiĂșla a bhaint amach. Is fĂ©idir le dĂșthracht a bheith ina fhoinse sĂĄstachta agus sĂĄsamh pearsanta gairme freisin.

DĂ­cheall san fhoghlaim
Bealach amhĂĄin ar fĂ©idir le dĂșthracht Ă© fĂ©in a lĂ©iriĂș is ea an fonn rudaĂ­ nua a fhoghlaim agus a fhĂĄil amach. FĂ©adfaidh an chĂĄilĂ­ocht seo a bheith thar a bheith ĂșsĂĄideach chun rath acadĂșil nĂł gairmiĂșil a bhaint amach. TrĂ­ bheith dĂșthrachtach agus leanĂșnach sa staidĂ©ar, is fĂ©idir le duine gnĂłthachtĂĄil a bhaint amach i rĂ©imsĂ­ Ă©agsĂșla.

DĂ­cheall san obair fhisiciĂșil
LĂ©irĂ­onn daoine eile dĂșthracht trĂ­na gcuid oibre fisiceach. Mar shampla, cuireann lĂșthchleasaithe a bhĂ­onn ag traenĂĄil go laethĂșil, nĂł iad siĂșd a oibrĂ­onn i rĂ©imsĂ­ ar nĂłs na tĂłgĂĄla nĂł na talmhaĂ­ochta, dĂșthracht agus iarracht ina gcuid cĂșraimĂ­ chun a gcuid spriocanna a bhaint amach.

DĂ­cheall ag leanĂșint paisin
Is fĂ©idir dĂșthracht a chur in iĂșl freisin trĂ­ phaisin agus caitheamh aimsire a shaothrĂș. Is fĂ©idir le daoine atĂĄ dĂșthrachtach sna rĂ©imsĂ­ seo, ar nĂłs iad siĂșd a fhoghlaimĂ­onn conas ionstraim a sheinm nĂł a phĂ©inteĂĄil, leibhĂ©al ard foirfeachta agus forbartha pearsanta a bhaint amach.

DĂ­cheall chun spriocanna a bhaint amach
Is fĂ©idir dĂșthracht a ĂșsĂĄid chun do spriocanna a bhaint amach, idir ghearrthĂ©armach agus fhadtĂ©armach. TrĂ­ iarracht agus dĂșthracht a chur isteach sa mhĂ©id a dhĂ©anann tĂș, is fĂ©idir leat constaicĂ­ a shĂĄrĂș agus teacht nĂ­os gaire do do spriocanna a bhaint amach.

ChonclĂșid
Is cĂĄilĂ­ocht riachtanach Ă© dĂșthracht chun rath a bhaint amach sa saol mar go bhfuil tiomantas daingean ann do spriocanna a bhaint amach agus iarracht leanĂșnach chun dĂșshlĂĄin agus deacrachtaĂ­ a shĂĄrĂș. NĂ­ hamhĂĄin gur trĂ©ith phearsantachta Ă© a bheith dĂșthrachtach, is stĂ­l mhaireachtĂĄla Ă© a Ă©ilĂ­onn smacht, diongbhĂĄilteacht agus toil lĂĄidir.

ComhdhĂ©anamh tuairisciĂșil faoi Cad is dĂșthracht

 
Chun teacht ar an dĂșthracht i duit fĂ©in

Nuair a thagann sĂ© le dĂșthracht, smaoinĂ­onn go leor daoine ar obair chrua agus ar iarracht leanĂșnach. Ach domsa, tĂĄ nĂ­os mĂł i gceist le dĂșthracht nĂĄ sin. Is Ă© an fonn atĂĄ ort leanĂșint ar aghaidh ag ardĂș gach lĂĄ, ag feabhsĂș agus a bheith i do leagan nĂ­os fearr duit fĂ©in. Is cĂĄilĂ­ocht Ă© dĂșthracht dĂłibh siĂșd nach n-Ă©ireoidh go hĂ©asca agus a bhfuil sprioc soilĂ©ir i gcuimhne acu.

Maidir liom fĂ©in, ba phrĂłiseas fada Ă© dĂ­chill a aimsiĂș. ThĂłg sĂ© orm a thuiscint go gcaithfidh tĂș do phaisean a aimsiĂș agus Ă© a leanĂșint le dĂșthracht le bheith fĂ­or-dhĂ­cheallach. Nuair a bhĂ­onn paisean agat, nĂ­ gĂĄ iachall a chur ort fĂ©in iarrachtaĂ­ a dhĂ©anamh, ach is cĂșis ĂĄthais Ă© leanĂșint ar aghaidh ag feabhsĂș.

NĂ­ bhaineann dĂșthracht le bheith foirfe nĂł le rudaĂ­ a dhĂ©anamh gan aon bhotĂșin. Is Ă©ard atĂĄ i gceist nĂĄ leanĂșint ar aghaidh ag iarraidh foghlaim Ăł do bhotĂșin gan Ă©irĂ­ as. Baineann sĂ© le buanseasmhacht agus bogadh ar aghaidh, fiĂș nuair a mhothaĂ­onn tĂș nach fĂ©idir leat.

Le himeacht ama, d'fhoghlaim mĂ© go gcaithfidh tĂș a bheith smachtaithe agus sceideal seanbhunaithe a bheith agat chun dĂșthracht a fhĂĄil ionat fĂ©in. TĂĄ sĂ© tĂĄbhachtach am a dhĂ©anamh chun do spriocanna a bhaint amach agus do chuid ama a eagrĂș ar bhealach Ă©ifeachtach. TĂĄ sĂ© tĂĄbhachtach freisin plean gnĂ­omhaĂ­ochta soilĂ©ir a bheith agat agus do dhul chun cinn a rianĂș chun tĂș fĂ©in a choinneĂĄil spreagtha.

Mar sin fĂ©in, is Ă© an rud is tĂĄbhachtaĂ­ atĂĄ foghlamtha agam faoi dhĂ­chill nĂĄ go gcaithfidh sĂ© teacht Ăłn taobh istigh daoibh. NĂ­ fĂ©idir leat a bheith dĂșthrachtach dĂ­reach mar go ndeir duine Ă©igin leat a bheith. NĂ­ mĂłr duit an fonn a bhaint amach do spriocanna agus tĂș fĂ©in a fheabhsĂș.

Mar fhocal scoir, is cĂĄilĂ­ocht luachmhar agus tĂĄbhachtach Ă© an dĂ­chill chun rath agus sonas a bhaint amach. TĂĄ sĂ© tĂĄbhachtach do phaisean a aimsiĂș agus Ă© a shaothrĂș le dĂșthracht, foghlaim Ăł do bhotĂșin agus bogadh ar aghaidh, a bheith smachtaithe agus do dhul chun cinn a rianĂș. Ach is tĂĄbhachtaĂ­ fĂłs, bĂ­odh fonn ort Ă©irĂ­ agus bheith i do leagan nĂ­os fearr dĂ­ot fĂ©in gach lĂĄ.

FĂĄg trĂĄcht.