Plums and Estrogen: How a Plum Can Affect Your Hormones
Most often, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the food they eat, giving rise to one of the most important questions (no pun intended): "Will it affect This one plum My level of estrogen ? and if so, how?"
Before we get into the effects of prunes on estrogen levels, we need to understand what estrogen really is.
What is estrogen and how does it affect your body?
Estrogen is one of the hormones that promotes both reproductive and sexual development.
While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.
Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, which is why it's beneficial to ask yourself questions like: How will this Plum affect me?
However, estrogen levels drop during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of plums.
What are phytoestrogens?
Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.
When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.
What are Lignans?
Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.
Effects of plums on estrogen levels
Q: Are plums high in estrogen?
A: Plums are known to be rich in phytoestrogens, which lead to increased estrogen in the body.
Q: What does Plum do to hormones?
A: Prunes can boost adiponectin, a hormone known to play a key role in blood sugar regulation.
Q: What can female plums do?
A: Prunes are rich in phytoestrogens, which tend to bind to the same receptors as estrogen, thereby increasing estrogen levels. They can also improve your immunity, help you have regular bowel movements, maintain your eyesight and protect your hearth.
Q: What can plums do for men?
A: Prunes can improve your immunity, help you have regular bowel movements, maintain your eyesight and protect your hearth.
Q: Why is it good to eat plums?
A: Prunes are known to lower blood sugar, are rich in antioxidants, and can relieve constipation.
Q: What are the side effects of eating plums?
A: Consuming plums in large quantities can lead to flatulence, indigestion and bloating.
What do plums contain?
A medium-sized plum contains:
- Calories: 30
- Carbohydrates: 8 grams
- Fiber: 1 gram
- Sugars: 7 grams
- Potassium: 3% of the RDI
- Copper: 2% of CDI
- Manganese: 2% of the RDI
- Vitamin A: 5% of the RDI
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
Are phytoestrogens and lignans dangerous?
Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.
Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.
Phytoestrogen is easily found in a wide variety of plant foods.
To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.
In most cases, there are either no risks or the benefits outweigh the potential risks.
Moderate consumption of prunes is unlikely to harm you.