Mangoes and Estrogen: How a Mango Can Affect Your Hormones


More often than not, people with hormonal imbalances and people trying to keep their bodies in a healthy state will pay attention to the foods they eat, giving rise to one of the most important questions (no pun intended): " It will affect this Mango My level of estrogen ? and if so, how?"

Before we get to the effects of Mango on your estrogen levels, we need to understand what estrogen really is.

What is estrogen and how does it affect your body?

Estrogen is one of the hormones that promotes both reproductive and sexual development.

While a hormone like estrogen will always be present in both men and women of all ages, women who are of reproductive age will have much higher levels.

Estrogen promotes the development and maintenance of female characteristics and also helps you maintain a regular menstrual cycle, so it's beneficial to ask yourself questions like: How will this Mango affect me?

However, estrogen levels decrease during menopause, leading to symptoms such as night sweats and hot flashes, so we need to look at two important definitions before learning about the effects of Mango.

What are phytoestrogens?

Phytoestrogens are compounds found naturally in plants (fruits, vegetables, grains, etc.), their structure is similar to estrogen, therefore they have the ability to bind to the same receptors as estrogen.

When we consume phytoestrogens, our body can respond as if it were our own natural estrogen.

What are Lignans?

Lignans are a class of phytoestrogens most commonly found in grains, nuts, seeds, tea, herbs, and wine. Their most beneficial quality is their antioxidant effect. Naturally occurring bacteria in your body can convert lign into estrogen.

Effects of Mango on Estrogen Levels

Q: Is mango high in estrogen? Is there estrogen in mangoes?

A: Mangoes have bioactive compounds (quercetin, mangiferin, and aglycone) that act like estrogen by activating both isoforms of the estrogen receptor, says a study.


Q: What does Mango do to hormones?

A: Mango can trigger the hormone called leptin. There is research suggesting that mangoes have an effect on lowering leptin, thereby lowering body fat.


Q: What can mangoes do to females?

A: Mango can help maintain vaginal health and help you fight constipation during pregnancy.


Q: What can mangoes do for men?

A: In some parts of the world, mango is also known as the "fruit of love". It is believed to have aphrodisiac qualities that can increase virility in men.


Q: Why is it good to eat Mango?

A: Mangoes can help prevent diabetes, contain nutrients that boost immunity, support heart health, improve digestive health, and support eye health.


Q: What are the side effects of eating mango?

A: Eaten in moderation, mangoes can raise blood sugar. Mangoes also contain a protein similar to some latex proteins, which can trigger your latex allergy (if you already have one)


What do Mangoes contain?

A cup or 160 grams of Mango can provide:

  • Calories: 97
  • Protein: 1,4 grams
  • Carbohydrates: 24,7 grams
  • Fat: 0,6 grams
  • Fiber: 2,6 grams
  • Sugar: 22,5 grams
  • Vitamin C: 67% of the Daily Value (DV)
  • Copper: 20% of DV
  • Folate: 18% of the DV
  • Vitamin B6: 12% of the DV
  • Potassium: 6% of the DV
  • Riboflavin: 5% of the DV
  • Magnesium: 4% of the DV
  • Thiamine: 4% of the DV
  • Vitamin A: 10% of DV
  • Vitamin E: 10% of the DV
  • Vitamin K: 6% of the DV
  • Niacin: 7% of the DV
Read  Bananas and Estrogen: How Bananas Can Affect Hormones


Are phytoestrogens and lignans dangerous?

Foods rich in phytoestrogens can usually be eaten safely and in moderation, as the benefits will likely outweigh the potential risks.

Also, contrary to what most people believe, it has been shown in studies that phytoestrogens do not no effect on human male sex hormones.

The bottom line

Phytoestrogen is easily found in a wide variety of plant foods.

To increase your estrogen levels, you can moderately include foods rich in phytoestrogens in your diet.

In most cases, there are either no risks or the benefits outweigh the potential risks.

Moderate consumption of mangoes is unlikely to harm you.

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